Preparing for Your Session

(applies to ALL services, including Coaching)

BEFORE: How to Prepare

  • Get clear about what you want from your session. Some examples:

    • (Human Reading) To better understand the way forward in XYZ situation

    • (Human Reading) To connect with a loved one who has passed

    • (Human Reading) To understand and address the root cause of what most holds you back (witnessing)

    • (Animal Communication) To better understand your animal’s behavior

    • (Animal Communication) To strengthen your relationship with your animal

    • (Behavior Change Coaching) To identify your unique risk factors to behavior change

    • (Behavior Change Coaching) To better hold various parties accountable for changing behavior

    • (Intuitive Development Coaching) To better understand what your intuition is telling you

    • (Intuitive Development Coaching) To distinguish a gut instinct from a gut reaction

  • Prepare your space. It should be quiet and free of distractions or interruptions, allowing you to be more fully present and contemplative.

  • If you wish to connect with deceased loved ones, please have their full names and birthdays available.

  • Have some paper and a writing utensil ready for any notes you wish to take. Our session will not be recorded. Typing notes during our session can be very challenging, as having multiple tabs, windows, or screens open can make it more difficult for me to channel and for you to be present.

  • Plan to be comfortable for our session. Comfortable clothing, water, seating, a blanket, etc. – whatever supports your comfort.

  • Minimize or close all windows on your screen and turn off or silence any notifications on your computer, phone, and other devices. Put away the devices you won’t be using for our time together.

  • Set aside at least 5 minutes before your session to check in with your body and breathe, away from any screens, as this helps you to be as grounded and present as possible during your reading, so you can get the most out of it.


DURING: What to Expect

  • About 45 minutes over Zoom. Please have your camera on. I will also be on camera.

  • A compassionate, respectful, contemplative, and reflective conversation. We can ask the universe a question, but the answers we get require some parsing to understand, integrate, and apply to our lives. As important as the channeling is, how we understand and what we do with that information matters infinitely more. My job is to help make this information as meaningful and useful to you as possible.

  • I will likely have my eyes closed for much of your session. This helps me to remain grounded and present, so I can best channel and think clearly.

  • A quiet, peaceful environment, in which we are grounded in the present moment


AFTER: Close the Experience for Yourself

  • I recommend taking at least 15 minutes right after your session to process, sit with yourself, and just be. This gives both your mind and body the opportunity to process, as you integrate into your wholeness, with a more balanced mind, body, and spirit.

  • I highly recommend doing something expressive (journaling, painting, dancing, etc.) after your session to help you continue to process the work we did.

  • Continue to reflect and grow well beyond your session. Continue to apply new awareness and lessons to your life.

  • Energy work can be depleting. It can take days or even a week or longer for the nervous system to process our work. Be kind to yourself, get plenty of rest, eat real foods, stay hydrated, and do whatever else you need to take excellent care of yourself.

  • As you continue to integrate this experience, practice showing yourself unconditional love and acceptance.